February 2024 Support Group Report

At  our February Support Group, it was uplifting to see how many patients are making remarkable progress on their journey towards better health.

Here are some of the highlights shared:

Commitment to Exercise

Many individuals spoke about their dedication to incorporating regular exercise into their routines.

From daily walks to gym sessions, they emphasized the importance of staying active to enhance weight loss and overall well-being.

Healthy Eating Habits

Several participants shared their success in adopting healthier eating habits post-surgery.

They discussed mindful eating, portion control, and the importance of incorporating nutrient-dense foods into their diets.

Embracing Support Systems

Members praised the support they've received from friends, family, and fellow group members.

They highlighted the significance of having a strong support system to navigate the challenges and celebrate successes along the way.

Mindset Shifts

Many attendees spoke about the positive changes in their mindset since undergoing surgery.

They discussed overcoming emotional eating habits, developing a more positive self-image, and feeling empowered to take control of their health.

Celebrating Non-Scale Victories

Beyond just the numbers on the scale, members celebrated non-scale victories such as increased energy levels, improved mobility, and fitting into smaller clothing sizes.

These achievements served as powerful motivators to keep progressing forward.

Overall, the support group session served as a reminder of the progress that can be made with determination, support, and a commitment to self-care.

It's inspiring to witness the resilience and dedication of everyone in the group as they continue their transformative journeys towards healthier lives.

Kind Regards

Dr Michéle Janse Van Vuuren

Educational and Developmental Psychologist

Board Approved Supervisor

Credentialed Eating Disorder Clinician

PhD MAPS FCEDP AAPI CEDC